Too Much Protein in Nutrisystem Meals?
Protein is found in meat, eggs, or fish, as well as dairy products like bread. Animal or vegetable proteins are both essential for our body, which is why regimens like Nutrisystem feature them. They play an important role in the construction and renewal of muscle, skin, and bones. They also contribute to the proper functioning of our immune system. In Western societies, protein deficiencies are rare; we even tend to consume too much. There are sites that give you a free nutrisystem coupon code when you ask them for it.
Are high protein diets dangerous to our health?
ANSES recommends a daily intake of 0.83 grams of protein per kilo. A woman of 60 kg should ideally consume about 50 grams of protein every day, which can be possible with a well-balanced dietary program like that of Nutrisystem.
Fashionable in recent years, protein diets promise quick weight loss to those who follow them. But more and more doctors denounce their harmful effects.
To try to understand the impact of this diet on our bodies, we need to get to the Institute of Science and living industry. For fifteen years, a team of researchers conducted studies on protein diets. Based on their observations, when rats have food at will, the ones that followed a high protein diet tend to be slimmer than the others. But when two rats are put on a diet, the rats lose weight the same way while they were still on a high protein diet or a standard diet. What matters at this point is the amount of calories ingested. Thus, the high protein diet might be more effective for weight loss than a conventional diet.
The protein diet is however not recommended for people suffering from kidney failure. But in recent years, many nutritionists, such as Dr. Jean-Philippe Zermati, denounced its perverse effects: “The risk of the protein diet concerns the weight rebound, that is to say weight gain as a result of a regime that is often much higher than other diets, and eating disorders due to an effort to control, which became much more important than the diet plan.”
Very fashionable a few years ago, high protein diets are now in decline. About 80% of the people who followed a high-protein diet have also regained their original weight. Perhaps they should follow a program like Nutrisystem’s.
Vegetarian diets and kidney failure
Brigitte, a vegetarian for ten years, has opted for this diet for medical reasons.
A large family of proteins is that of vegetable proteins. In the case of kidney failure, doctors advise patients to reduce their consumption of animal protein, which is rich in toxins. Patients must then learn to prepare food with vegetable proteins, or perhaps subscribe to a special program through the likes of Nutrisystem.